Active rest & Recovery is the key to helping your body cope with the strain that it goes through. It allows your body to adapt to the stress induced during your workout, replenish the depleted glycogen (stored energy) and repair your body’s tissues. Studies show that the muscles need anywhere between 48-72 hours of recovery time before working for the same muscle group again. It also helps with reducing injuries, preventing overtraining, promoting relaxation, improving performance, preventing fatigue and promoting muscle recovery.
While stretching, mobility work & rest are the best ways of getting optimal recovery, there are devices that can help you with that process depending on the severity of the strain your body has gone through.
Price
Rs 44,999
Availability
Currently out of stock
Helps with
1. Decreases muscle soreness and fatigue.
2. Releases tension and knots.
3. Speeds up recovery.
4. Relieves pain and discomfort.
5. Increases mobility and range of motion.
Features to Note
1. 20% quieter with QuietForce Technology™
2. Second generation, proprietary EQ-150 brushless motor
3. 4 visually guided built-in routines via OLED screen: Sleep, Warm Up, Recovery, and Theragun Break
4. 6 high-quality attachments for personalized treatment
5. Ergonomic design with patented Theragun Triangle handle
6. 150 minute total battery life with fast USB-C charging
7. Customizable speed range (1750 - 2400 PPMs)
8. Connects to the Therabody app via Bluetooth for personalized routines and total control of your device
9. 16 mm amplitude for deeper, longer-lasting relief
Price
$149 + shipping from the US
Availability
Currently out of stock, Lead time of 2-3 weeks
Helps with
1. Helps release soreness.
2. Reduce muscle tension.
Features to Note
1. 5 Speed Settings - Controlled through the app or on the device.
2. 3-Hour Battery Life - Longer battery life for sustained use without worrying about charging.
3. Hypo-Allergenic EVA High-Density Foam - An innovative material offering full-body support.
4. 12 Inches Long - Designed for full-body use on a variety of body types.
5. Bluetooth® Connectivity - Seamlessly pairs with the Therabody App for speed control and customized routines.
Price
Rs 21,999
Availability
Easily available across platforms.
Helps with
1. Reduces muscle fatigue.
2. Accelerates your warmup and recovery time.
3. A self service massage therapist to massage away all your stress and tension.
Features to Note
1. 3 speed settings of percussion.
2. Patented Pressure Sensor Technology™ showcases how much pressure is being applied.
3. Pill shaped grip for a comfortable hold.
Price
Rs 12,500
Availability
Lead time of 1 week, depending on customs clearance.
Helps with
1. Boosts blood circulation faster to the cupping area.
2. Speeds up the recovery process.
3. Helps inflammation reduction.
Features to Note
1. Customize cupping time from 1 second to 12 minutes and control a maximum of 6 cuppers at the same time.
2. 3 Cup sizes as attachments.
3. In - House mobile app to monitor pressure.
Price
Rs 39,999
Availability
Available across sellers
Helps with
1. Increases circulation
2. Reduces pain and tension in the legs
3. Helps with lymphatic drainage, and decrease pain and soreness
Features to Note
1. 3 zones of overlapping gapless 360-degree compression.
2. Easy to use, button controlled unit on both wearables.
3. HyperSync™ technology for synchronized use.
4. Upto 3 hours of battery life.
Price
$449 + shipping.
Availability
Lead time of 2-3 weeks, includes shipping
Helps with
1. Eliminate soreness and increase strength by boosting blood flow to your muscles.
2. Reduce pain and inflammation by improving oxygen delivery where it hurts.
3. Kickstart the body’s natural healing process by stimulating your mitochondria.
4. Accelerate recovery and enhance performance by turbocharging your cells.
Features to Note
1. High-quality & durable materials.
2. Rechargeable & replaceable battery.
3. 3 easy-to-use presets to vary depth of treatment
4. Weighs only 775 grams / 1.5 lbs.
5. Easy to use 10 minute programs.
6. Portable, can be carried anywhere.
Price
$299
Availability
Ships post 2nd Feb, Lead time of 2-3 weeks + shipping excluded
Helps with
1. Reduces muscle soreness and fatigue
2. Relieves pain and discomfort
3. Releases tension and muscle knots
4. Accelerates recovery
5. Improves mobility and range of motion
Features to Note
1. 5 Speed Reversible Spin
2. Rechargeable Battery
3. Wide Massage Area
4. Hands-free Base