With a wide variety of increasingly accurate devices, tracking your health parameters has never been easier. Knowing your biomarkers & how they interact with your environment, nutrition & exercise makes it easier to tailor your routine to suit your personal biology.
Wearable devices come in all shapes & sizes, including rings, bands, watches & even patches to track your insulin sensitivity. We personally love the ring (if you’re not lifting weights since it tends to get in the way of your grip) and the Whoop, since it doesn’t have a screen.
Price
Rs 28499 for all colours.
Availability
Available for express, one day delivery, but you’ll need to first be sure of your ring size. Else they send a ring sizing kit to help.
Health Stats Captured
The Ultrahuman Ring Air measures;
Heart Rate
HRV
Body Temperature
SPO2
Sleep Stages
Movement Frequency
Recovery patterns
Features to Note
Water resistant up to 100m/328 ft.
Last up to 6 days on a full charge, takes 2 - 3 hours to fully charge the Ring from 0% to 100%
Warranty period lasts for one year from the date of delivery.
Price
One time fees for ring:
1. Heritage
1. Silver & Gloss Black: $299
2. Stealth Black: $399
3. Gold: $449
4. Extras
1. Shipping + Taxes on actuals, about 50$ per piece
2. Subscription (first month free) - $5.99 per month
2. Horizon
1. Silver & Gloss Black: $349
2. Stealth Black: $449
3. Gold: $499
4. Rose Gold: $549
5. Extras
1. Shipping + Taxes on actuals, about 75$ per piece
2. Subscription (first month free) - $5.99 per month
Availability
Lead time of about 2-3 weeks, but can be done sooner with express shipping as per actuals
Health Stats Captured
1. Sleep Stages
1. Light
2. SWS (Deep Sleep)
3. REM
4. Awake
2. Quantity of Sleep
3. SpO2 Levels
4. Temperature Trends: Oura tells you when your temperature trends or heart rate are higher than normal which could help with Early Illness Detection.
5. Daily Activity Score: Calculated by analyzing your activity levels, the intensity of each activity, and your recovery time.
6. Readiness Score: Tells you how energized you are using your temperature trends, heart rate, sleep, etc.
7. Heart Rate & HRV Monitoring
8. Women’s Health: Uses temperature to predict your periods and offer cycle insights. Also works with Natural Cycles, the first FDA-cleared birth control app, to make birth control and fertility tracking easier.
9. Stress: Calculates stress patterns based on changes in temperature, heart rate variability, and sleep.
Features to Note
1. Water resistant up to 100m/328 ft.
2. Battery lasts up to 7 days on a charge
3. Lifetime warranty of the band
4. Newer features added to the app, no need to upgrade device
5. Integrates with major health apps like Apple Health, Google Health Connect, Strava & others.
Price
Stainless Steel Variant
1. Black: Rs 39,899
2. Midnight: Rs 39,899
3. Birch: Rs 39,899
Titanium Variant
1. Titanium Charcoal: Rs 48,789
2. Titanium Amethyst: Rs 48,789
Availability
Readily available + Free shipping
Health Stats Captured
a. General Tracking
Activity Tracking
Sleep Tracking
Stress and Recovery
b. Outdoor Functions
GPS Tracking and Navigation
Altimeter
Weather
c. Training Functions
Interval Training
Heart Rate
Speed and Distance
Training Recovery
Training Load
d. SPORT EXPERTISE
Swimming
Cycling
Running
Multisports
Features to Note
1. Performance battery mode to train for up to 40 hours, or for added hours of GPS tracking, choose Tour mode and your watch lasts up to 5 days.
2. Suunto Coach AI supervises your workouts
3. Suunto Race is tested on military standards
4. Compatible with online sports communities like Strava, TrainingPeaks.
Price
12 Month Subscription: $239
24 Month Subscription: $399
Availability
Lead time of about 2-3 weeks
Health Stats Captured
1. Sleep Stages
1. Light
2. SWS (Deep Sleep)
3. REM
4. Awake
2. Quantity of Sleep
3. Strain on your body: Calculates the exertion you put on your body on a scale of 0 to 21. The score measures both cardiovascular and muscular load and can be affected by things like exercise, work, anxiety, running errands, parenting, and more.
4. Recovery: Calculates your recovery on a scale of 0 to 100% during your sleep, looking at your heart rate variability (HRV), resting heart rate, respiratory rate, SpO2, sleep performance, and skin temperature to see how your body is adapting to physiological and psychological stress.
5. Stress Score: Stress Monitor measures your heart rate and HRV in the moment as an indicator of your physiological response to stress. That reading is compared to your 14-day baseline to calculate a Stress Score between 0 and 3, taking into account any motion to distinguish known stressors, like exercise, from other stressors.
Features to Note
1. IP68 Dust Proof & Water Resistant to 10M for 2 hours
2. Battery lasts up to 5 days on a charge
3. Lifetime warranty of the band
4. Newer features added to the app, no need to upgrade device
5. Integrates with major health apps like Apple Health, Google Health Connect, Strava & others.