Offerings
They’re a holistic physical fitness centre but offer boxing fitness as one of the main things. Gym is not open otherwise. Apart from that, they do
1. Specialised training for athletes of all kinds & ages (7-13 gets a Play program, the Academy does formal training for young athletes & the Prime program has physical + holistic training for pro level athletes)
2. Offer Rehabilitation + Injury recovery with a holistic approach. Have expert physiotherapists & sports medicine professionals on board.
3. Longevity program for for individuals who are phasing into the next stage of life, it's for the young soul with an aging body who wants a prolonged career and a healthy retirement. It's for the entrepreneurs who want to prioritize health in the later stages of their career and want a professional guided approach towards it. Use multiple modalities such as breathwork, exercise training, targeted nutrition and biofeedback to create customized solutions for healthspan.
4. Train a lot with sports medicine & rehabilitation with professional sports teams.
Contact
Address: Sona Towers, 71, 5th Floor, Millers Rd, Vasanth Nagar. Parking is a little tight around here.
Phone: +919986014233 (Varun Shetty)
Connect: Website
Timings
1. Boxing: 730AM - 830AM 3 times a week
2. S&C is only personal training
Free Trials
Yes
What you need to get started
Trial don’t need anything.
People running the show
Run by Shiva Subramaniam & Varun Shetty, both martial arts enthusiasts & avid biohackers. The entire team are specialists in their domains.
Hygiene & Cleanliness
There’s a washroom on the training floor but the changing & wet area is on a different floor. Seems quite clean.
Vibe & Community
Has a nice breezy terrace centre which looks very welcoming. A lot of celebrities come to visit & there are always some events happening for the community. They also host some Combat sport events. Community looks tight knit.
Lean Timings
Lean Timings