Offerings
1. Group Sessions: Hour long group classes that are coach-led with constant supervision to ensure that each member performs CrossFit movements with good technique.
2. Personal Training: If you have specific fitness requirements, are recovering from an injury, want to compete professionally or for fun, or just want to learn specific movements, they have a personal training program with 1:1, 1:2 or 3 sessions if you have a small group.
Contact
Timings
Group Classes:
1. Crossfit Class: Monday, Tuesday, Wednesday, Friday - 6:00 AM, 7:15 AM, 8:30 AM, 5:30 PM, 6:45 PM
2. Accessories Class: Thursday 7:15AM, 6PM
3. Team WOD: Saturday 9AM
What you need to get started
Nothing except some comfortable workout clothes.
People running the show
1. Nishanth Sacheendran
2. Malavika Bedi
Hygiene & Cleanliness
Slightly old school place, more of a shed feel. Equipment is functional with decent amount of space in the facility.
Vibe & Community
Like with most Crossfit gyms, the community is flourishing with members doing a lot of outside workout activities together.