Knox

Knox

Offerings

The premier fighting fitness & conditioning gym in NCR. They take only personal training sessions & the gym is not open to anyone else or group classes. Highly specialised.

1. BOXING

2. KICKBOXING

3. POSTURAL CORRECTION

4. PRE & POST HAB

5. STRENGTH & CONDITIONING

6. ANIMAL FLOW

7. CALISTHENICS

8. HIIT

9. WEIGHTLIFTING

10. OLYMPIC LIFTING

11. SPORTS SPECIFIC TRAINING

12. TRAINING AROUND INJURIES & DISABILITIES

13. MOBILITY & STRENGTH TRAINING

Contact

Address: They're located in Lajpat Nagar & have recently opened a larger branch in Gurgaon. Exact location available when you book with them.

Phone: +91-93155-22626

Connect: Website, Instagram

Timings

Monday to Saturday, 6:30am — 11pm

Free Trials

Paid trial class 4k.

What you need to get started

Trial gloves are there. They sell gloves.

People running the show

Started by Somaditya Sen, husband of fitness influencer Zoe Modgill. The crew is very dedicated, professional & knows their stuff. They introduce a lot of newer modes of training & were one of the first in the country to make Animal Flow popular.

Hygiene & Cleanliness

Top notch amenities & hygiene alongwith temperature controlled showers & an equipped wet area. Hourly anti microbial sanitisation for all gear & rooms.

Vibe & Community

They have a very strong community. A lot of celebrities go here for working out when they’re in Delhi. Have a lot of community events & partner with a bunch of different brands for the same like Kicaa & Nack. Very friendly atmosphere with dogs also allowed in the studio.

rolodex

Attis Rolodex is a way of consolidating health & wellness resources by filtering out the signal from the noise & giving you the best for your health. This is a living document & we hope to continuously update it. If you have any suggestions or recommendations, please email us at srijan@attis.in.

We’re a lot more fun over here

All the material on this website is for informational purposes only. Please speak to your healthcare professional to understand your specific needs before starting any health & wellness protocols.

rolodex

Attis Rolodex is a way of consolidating health & wellness resources by filtering out the signal from the noise & giving you the best for your health. This is a living document & we hope to continuously update it. If you have any suggestions or recommendations, please email us at srijan@attis.in.

We’re a lot more fun over here

All the material on this website is for informational purposes only. Please speak to your healthcare professional to understand your specific needs before starting any health & wellness protocols.

rolodex

Attis Rolodex is a way of consolidating health & wellness resources by filtering out the signal from the noise & giving you the best for your health. This is a living document & we hope to continuously update it. If you have any suggestions or recommendations, please email us at srijan@attis.in.

We’re a lot more fun over here

All the material on this website is for informational purposes only. Please speak to your healthcare professional to understand your specific needs before starting any health & wellness protocols.