Movement Inc

Movement Inc

Offerings

1. Small group sessions at their gym covering S&C, functional fitness & cardio.

2. Run by 5 trainers.

Contact

Address: 2, 1st Seaward Rd, Valmiki Nagar, CGE Housing Colony, Thiruvanmiyur

Phone: 98404 24684

Connect: Website

Timings

1. In person group sessions

1. Mondays, Wednesdays, Fridays: 6am, 7am, 8 am, 11 am, 6:30pm, 7:30pm

2. Tuesdays, Thursdays, Saturdays: 5:30am, 6:30am, 7:30am

2. Virtual Group Sessions

Free Trials

No

What you need to get started

Nothing for in person workouts, resistance bands and/or some weights for virtual.

People running the show

Adarsh, https://world.hey.com/move

Hygiene & Cleanliness

Large, terrace based facility. Not too many photographs.

rolodex

Attis Rolodex is a way of consolidating health & wellness resources by filtering out the signal from the noise & giving you the best for your health. This is a living document & we hope to continuously update it. If you have any suggestions or recommendations, please email us at srijan@attis.in.

We’re a lot more fun over here

All the material on this website is for informational purposes only. Please speak to your healthcare professional to understand your specific needs before starting any health & wellness protocols.

rolodex

Attis Rolodex is a way of consolidating health & wellness resources by filtering out the signal from the noise & giving you the best for your health. This is a living document & we hope to continuously update it. If you have any suggestions or recommendations, please email us at srijan@attis.in.

We’re a lot more fun over here

All the material on this website is for informational purposes only. Please speak to your healthcare professional to understand your specific needs before starting any health & wellness protocols.

rolodex

Attis Rolodex is a way of consolidating health & wellness resources by filtering out the signal from the noise & giving you the best for your health. This is a living document & we hope to continuously update it. If you have any suggestions or recommendations, please email us at srijan@attis.in.

We’re a lot more fun over here

All the material on this website is for informational purposes only. Please speak to your healthcare professional to understand your specific needs before starting any health & wellness protocols.