The Quad

The Quad

Offerings

Outdoor based group sessions based on the fundamentals of strength training and functional fitness, while taking inspiration from the successes and failures of various training methodologies such as P90X, CrossFit, long-distance running, Olympic Lifting, kettlebell training & military training.

Contact

Address: Have 4 locations in Chennai

1. Alwarpet

2. Nungambakkam

3. Velachery

4. Adyar

Phone: 9384043608

Connect: Instagram, Website

Timings

Varied timings at centres but mostly; Monday - Saturdays: 5-8AM

Free Trials

No

What you need to get started

Just a set of comfortable workout clothes.

People running the show

No info given except for coaches.

Hygiene & Cleanliness

Outdoor, spaced out centres.

Vibe & Community

Not really an active community.

rolodex

Attis Rolodex is a way of consolidating health & wellness resources by filtering out the signal from the noise & giving you the best for your health. This is a living document & we hope to continuously update it. If you have any suggestions or recommendations, please email us at srijan@attis.in.

We’re a lot more fun over here

All the material on this website is for informational purposes only. Please speak to your healthcare professional to understand your specific needs before starting any health & wellness protocols.

rolodex

Attis Rolodex is a way of consolidating health & wellness resources by filtering out the signal from the noise & giving you the best for your health. This is a living document & we hope to continuously update it. If you have any suggestions or recommendations, please email us at srijan@attis.in.

We’re a lot more fun over here

All the material on this website is for informational purposes only. Please speak to your healthcare professional to understand your specific needs before starting any health & wellness protocols.

rolodex

Attis Rolodex is a way of consolidating health & wellness resources by filtering out the signal from the noise & giving you the best for your health. This is a living document & we hope to continuously update it. If you have any suggestions or recommendations, please email us at srijan@attis.in.

We’re a lot more fun over here

All the material on this website is for informational purposes only. Please speak to your healthcare professional to understand your specific needs before starting any health & wellness protocols.